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Sorry, i guess i should be more specific. I am not a home work out person, do you have workouts that i can do at the gym?
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anyone?
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Yesterdays meal: Protein shake for breakfast Grapes for a snack Grilled chicken salad for lunch I cheated and had a mini muffin and a piece of chocolate Roasted chicken for dinner, macoroni salad (wheat noodles) and green beans I did the eliptical trainer for 20 minutes Row machine for 5 Then some core work and strength…
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Have you noticed anything ?
