-
Protein shake = No weight Loss???
Any of you experience that when you consume protein shakes, along with your work outs and calories that you don't loose weight? I've been struggling lately and am staying in my calorie zone. Is it possible that i'm just gaining so much muscle with the protein shakes that i don't see any budge?
-
Cardio/Strength routine?
I'm looking to jump start my cardio/strength routines. A few years back i had an awesome work out that i would do 3 strength moves, followed by 1 minute of high intensity cardio, then i would move on to 3 other strength moves and then do a different high intensity cardio for 1 minute. I loved the work out, but have lost…
-
Advice please?
Let's rewind.. I had a baby 8.5 months ago, i was lucky and was back down to my pre-baby weight shortly after. I actually dropped down to about 4pds under that, but wasn't in good shape. I started working out and have gained a few pds back. I've been working out and sticking to my calorie goal of 1200 calories per day..but…
-
Music?
Any free download sites? My playlist needs to be revamped, just don't want to break the bank doing it! Thanks in advance!!
-
Struggling
I seriously can not loose weight! I've been trying hard for over 2 months. At first i was loosing just by watching what i was eating, now i'm drinking a protein shake in the morning, doing cardio 4-5x per week...and i've gained 6 pds! WTH! I'm tracking my calories and staying below my calories daily.. I'm currently 146 and…
-
Body By Vi Help?
I've started doing the meal supplements at breakfast, my question is should i still be tracking my calories? I typically am not a good breakfast eater, so having the shake is helping me. I"m trying to loose 9 lbs and have been working out a lot, but the scale is not budging. Any insight would be wonderful! Thanks in advace!
