Cardio/Strength routine?

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bridget_124
bridget_124 Posts: 11 Member
in Fitness and Exercise
I'm looking to jump start my cardio/strength routines. A few years back i had an awesome work out that i would do 3 strength moves, followed by 1 minute of high intensity cardio, then i would move on to 3 other strength moves and then do a different high intensity cardio for 1 minute. I loved the work out, but have lost it. Does anyone know of something similar??

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  • cafeconleche
    cafeconleche Posts: 29
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    30 day shred is set up like that. 3 min strength, 2 min cardio, 1 minute abs @ 3 circuits for 20 minutes. I do that and run for 30 -60 minutes.
  • workout_junkee
    workout_junkee Posts: 473 Member
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    Jillian Michael's Body Revolution.
  • bridget_124
    bridget_124 Posts: 11 Member
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    Sorry, i guess i should be more specific. I am not a home work out person, do you have workouts that i can do at the gym?

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