lghorton

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  • I missed bananas so much I got some banana extract. I don't know if they make pineapple extract, but it might help. I mix the banana extract and Splenda in softened cream cheese and limit myself to just a teaspoon or so as an 'after dinner' treat. I'm surprised at how little it takes to satisfy my craving.
    in Pineapple Comment by lghorton October 2014
  • This is a little more like "Malt o Meal."
    in Breakfast Ideas Comment by lghorton October 2014
  • http://www.weighttraining.com/blog/working-out-more-than-45-minutes-stop-it My daughter was doing circuit training every morning at 5 a.m. then doing more on her own later in the day. Additionally, she also walked her dog for another 30 minutes of exercise every evening. She wasn't losing at the rate the others in the…
    in Scale isn't moving like it should be Comment by lghorton June 2014
  • My grandsons call me "Mean Memaw." I don't care, they get good care and nutrition when I'm with them (except for the occasional trip to the chocolate fountain at Golden Coral.) Everything in moderation.
    in I Am Mean Comment by lghorton May 2014
  • Welcome. I'm so glad you had a close call and not a last call. Keep logging every bite and the numbers will tell you what you are doing right or wrong. This site is fantastic.:smile:
    in second chance at life! Comment by lghorton May 2014
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