lghorton

I missed bananas so much I got some banana extract. I don't know if they make pineapple extract, but it might help. I mix the banana extract and Splenda in softened cream cheese and limit myself to just a teaspoon or so as an 'after dinner' treat. I'm surprised at how little it takes to satisfy my craving.

This is a little more like "Malt o Meal."

http://www.weighttraining.com/blog/working-out-more-than-45-minutes-stop-it My daughter was doing circuit training every morning at 5 a.m. then doing more on her own later in the day. Additionally, she also walked her dog for another 30 minutes of exercise every evening. She wasn't losing at the rate the others in the…

My grandsons call me "Mean Memaw." I don't care, they get good care and nutrition when I'm with them (except for the occasional trip to the chocolate fountain at Golden Coral.) Everything in moderation.

Welcome. I'm so glad you had a close call and not a last call. Keep logging every bite and the numbers will tell you what you are doing right or wrong. This site is fantastic.:smile: