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Been away from MFP..for a few days...starting over.. again
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I work nights too.. totally different line of work.. make sure you have food/snacks ready..I usually get home and head right for the snacks I have started eating fruit like apples, oranges, bananas, pickles.. just keep it in the real food category nothing processed and you'll be good.. stay away from the bread stuff.…
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Hey 36, just started this app 5 days ago..and struggling scale says I gained 9 pounds wahhh
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Just started counting my first week and gained 9 pounds bummed I have been really logging and working out I am on for the 12 weeks
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Yes I am in
