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I was on a low cal diet and lost 10 LBS at a fast rate, and then it stopped. Well hmmm I thought. So I lowered them, and now I just finished trying to "cycle" the cals, and yet the weight was still not coming off. There was a point around Christmas where I was only eating 1200 calories if that a day. I know now that I…
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You think that's a lot of oil. Wellllllllllll I think I'm gonna add even more... A lot more... From what I've been reading you need that fat to boost weight loss, and also my calories are still under maintenance. Also, 4 tablespoons of olive oil have been shown to a good thing actually. It's one of the best fats around...…
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I know I know. I'm not literally depressed because of this. It just brings me down a bit that's all. I'm just gonna stick with the calorie cycling, keep up the half hour elliptical every morning before breakfast, still bike back and forth to work and work out my back, chest, biceps, and abs hard for a month. With all the…
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Honestly I don't mind how much egg whites I eat. Spices are a way of life for me, so I can incorporate them in all types of ways. No salt or other sodium filled spices though. There's enough out there that you can bypass those sodium ones. I think I'll experiment. Try upping the calories. I'm quite active. I bike back and…
