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Carb rotation meal plan. Will it work, or am I crazy?
Hey guys. Gotta a question about the carb cycling/rotation diet. I've been on a low calorie diet now for awhile (4+ months) and in the beginning I lost 10 pounds at a decent rate. Now its non existent. My maintenance is roughly 2200 and I've been cycling just my calories. 1700 for 3 days, and then up them up with some…
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Is there just no way around it? Am I going to gain a lot of
So recently I posted asking why I stopped losing weight. I'm 5'9, a guy, and weigh 145-150. I know that my BMI is around 22 which I know is healthy/normal, but I'm still a little soft around the edges. So I decided to up the cardio and hit the weights. Here's the kicker. I'm only eating 1200-1300 calories a day. And by the…
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HELP! Depression is starting to kick in!
Hey all. My name is Bryan. I'm a 25 year old guy, I'm 5'9, and I weigh between 145-150 and I've been struggling with my weight all my life. As a kid I was always the "fat" one. In high school I was at my worst. Over 200 pounds. It got so bad that I ended up dropping out. Let's just say I don't have the best self esteem.…
