alexslowry

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  • Number of days you drink 8 cups of water(3 pts):7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts):3 - Number of days you log all food consumed in your MFP food diary (5 pts): 6…
    in LAST healthy holistic health check in! Comment by alexslowry November 2013
  • - Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts):7 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5 pts):…
    in Second to last holistic health check in Comment by alexslowry November 2013
  • Sorry to hear about your loss.
    in Even more check ins! Comment by alexslowry November 2013
  • - Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):6 - Number of days you have 3 (1/2c) servings of vegetables (5 pts):7 - Number of days you avoid refined sugary snacks (5 pts):0 - Number of days you log all food consumed in your MFP food diary (5 pts):7…
    in Holistic healthy challenge...only a few more left! Comment by alexslowry November 2013
  • Number of days you drink 8 cups of water(3 pts):7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts):7 - Number of days you avoid refined sugary snacks (5 pts):2 - Number of days you log all food consumed in your MFP food diary (5 pts):5 -…
    in Even more check ins! Comment by alexslowry October 2013
  • - Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts):1 - Number of days you log all food consumed in your MFP food diary (5 pts):…
    in More check ins for the holistic wellness challenge Comment by alexslowry October 2013
  • Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6 - Number of days you avoid refined sugary snacks (5 pts): 2 - Number of days you log all food consumed in your MFP food diary (5 pts):…
    in Come one and all....to the Healthy holistic challenge Comment by alexslowry October 2013
  • Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts):7 - Number of days you avoid refined sugary snacks (5 pts):2 - Number of days you log all food consumed in your MFP food diary (5 pts):6 -…
    in Holistic wellness....check in with your successes! Comment by alexslowry October 2013
  • - Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
    in Holistic wellness check in.....ready set report! Comment by alexslowry October 2013
  • - Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
    in Healthy holistic stuff: the second check in Comment by alexslowry September 2013
  • Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 1 - Number of days you log all food consumed in your MFP food diary (5 pts):…
    in Healthy holistic health 2 week 1 results//check in Comment by alexslowry September 2013
  • what kind of things are included in seflk care items?
    in Healthy holistic health 2 (HHH2) challenge begins NOW! Comment by alexslowry September 2013
  • My challengers choice is to prioritize studying for pharmacology over socializing this week. I need to give it some real energy.
    in Healthy holistic health 2 (HHH2) challenge begins NOW! Comment by alexslowry September 2013
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