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The real flex by Reebok was designed as a light weight trail shoe with a 4mm heel to toe offset. This shoe is not good for most people training and exercising to lose weight. the low offset added to the shoes minimal style allows for all of the impact to be sent into your body causing the shin splints and even knee…
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All shoes have a purpose, and it is very crucial that you get the one that is right for your foot. Going by the information you have given you need a shoe that will offer at least moderate support. Most shoe stores will take shoes back if you tried them once and they were uncomfortable. I am a trained running a specialist…
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Everyone starts somewhere. the most important thing is that you just stick with it. start walking then add in some short jogs. the first couple of weeks are awful. but once you establish a routine you will begin to notice improvements in endurance and speed. The hardest part is just starting, once you get going it gets…
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if you like minimal style shoes you can try the new balance minimus, which has a 4mm heel to toe off set. It has a lug system out sole so its easy to wash the mud off without having to dig it out of every crevasse. its upper is synthetic and very breathable so when you do wash it all you have to do is set them out to dry…
