spinqueen72 Member

I know, right? I love her! Especially since she USED to be the same weight as me! She's been there, done that, knows what works! She told me to eat throughout the day..small. I'm going to listen to her!

I'll tell you what my trainer told me...."eat when you're hungry, dammit!" Sorry for the language!

Calm down people!! I simply stated you need some protein-based food after a workout. Jeeze! I guess I should have worded it differently! What I was getting at was your muscles need protein to rebuild and strengthen themselves...that's all. Wow! Harsh critics!

I went to a new trainer today. It was very hard...because she does body weight training....more than weight lifting. It is much harder to do. However...she was impressed at how strong I actually am...and was very surprised at how well I did !

OMG!!! Love it! And I can actually see where you'd get that! lol! Too funny!!!!!!!!

I always thought the same thing..hahaha! Was disappointed when I learned the REAL lyrics, lol!

Are you kidding? They were one of only a few bands that actually enunciated the words!! lol I grew up with Def Leppard..so I guess I don't get the issue here. (Sorry! This is in reference to the girl who said she couldn't understand Def Leppard's songs. I forgot to quote)

Credence Clearwater Revival's Bad Moon Rising You tell me what you think: "Don't go around tonight well it's bound to take your life there's a bathroom on the right (as opposed to: there's a bad moon on the rise) Still...to this day..I laugh every time I hear that song!

You are amazing! What an inspiration!! God has truly BLESSED you!! "I can do ALL things through Christ, who gives me strength!"

I used to have the same problem. I stopped taking BP medication (dr told me to..BP is normal now. don't need them anymore). They made me pee a lot (TMI, sorry), and I was losing very important things from that..like potassium, and salt that my body NEEDED! Anyways...I eat a banana every morning when I get up. It helps.…

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Bacon ...Madonna "Bacon, makes the people, come together...yeah Bacon, makes everyone happy forever!...yeah lol

She is Greek/Armenian! That heritage comes with curvy bodies, gorgeous dark hair, dark eyes, and beautiful skin! I WISH I looked like that! She is hot! Haters will always hate....most that hate, are just jealous they can't pull off what God naturally GAVE to her!

Don't eat fruit past 4 p.m. My trainer (who's also a nutritionist) said that it's harder for your body to burn off the sugar from a piece of fruit, later in the day....than it is to burn it off from a piece of bread.

I usually have a banana before for the sugar & carbs and potassium. I don't like to eat a bunch of stuff, makes me feel too heavy..makes it hard to exercise. I always take a Nature Valley Granola Bar (crunchy) to the gym with me...that way, if I feel lightheaded or hungry, i can stop for a sec, and have a bite or two. I…

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cinnamon bears

I am cindyk72 Follow if you want. I am always trying to post food pics and such. :flowerforyou:

Just use water. I have used only 6 oz water...and used a good shaker cup to mix it.

40 sense of humor....mostly sarcastic humor ( throws everybody off..lol) trying to get into the "fit groove" trying to drop the weight..since my daughter's graduating this year! I'd like to look "normal" for her special day...and she's NEVER seen me thin! add me :drinker:

"All Greek girls are born to marry Greek boys, make Greek babies, and feed the world!" My Big Fat Greek Wedding

"Yippee-cay-ay, muther f*%c*r!!" Die Hard

" DO YOU HEAR THE WORDS THAT ARE COMING OUT OF MY MOUTH?" Rush Hour

"Boo..you *kitten*!" Mean Girls

"Hello. My name is Inigo Montoya. You killed my father. Prepare to DIE!!"..The Princess Bride

"Does Barry Manilow know you raid his closet?".......The Breakfast Club

Take it from the "spinqueen".....just getting your butt on that bike is a HUGE accomplishment! I was terrified when I took my first class. The instructor was very understanding that this was my first time. She pushed me, but she never hurt me. I loved it so much, I went 3 times a week! I don't take the classes…

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My advice: Eat breakfast like a king Eat lunch like a prince Eat dinner like a pauper Make sure to add a couple snacks in to balance it all out

Great Job!!! What an accomplishment!!!