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i was supposed to start week 6 yesterday but have been sick in bed :cry: hopefully i can start up again tomorrow!
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I just finished the last workout of week 4 this morning! I actually have a question for anyone who has gotten past this point...did you find the workouts to be continuously challenging? For example, at the end of week 4 were you tired when running the last 1/2 mile/5 min. segment? I had to take a 1 min. walking break…
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Babybel (the cheese in the red wax container) has a reduced version
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I used to run track and had a stress fracture on the outside of my leg, sort of above my ankle. I had a constant nagging pain on my leg and as it grew worse my leg would swell like I had hit it on something. Depending on where your leg hurts, take a couple days off and ice the area. Maybe you have shin splints? If it…
