Replies
-
I'm back on here after a very stressful year in which I gained back 35lbs but I can tell you if you follow this plan and at least wasp every day (or try to) it WILL work :/) Good Luck!!
-
Do something that you love that doesn't revolve around food or if it does a healthier version. I go thru ups and downs constantly I have always used food to fall back and comfort me. When I started MFP I got on anti depressants (wellbuertin) which the side effect is loss of appitite, so for me it was a win, win situation.…
-
Im 40 and I have anxiety as well, its hard with a healthy diet plan cuz I would sometimes go to food for comfort. I hate taking medication for it but I have come to the conclusion it is best for me and my mental health to take it (not all the time ) if things get bad enough. You can add me I think we can all benefit from…
