PammyKY

Tim- 32??

Tricia, thank you so much but I am 47 and will be 48 this year.

Natasha 20??

Rachael- 30???

Ihise-22?

Wow that was some binge eating and believe me I have been there. I remember eating like the world was going to come to an end and then feel quilty after doing it and eat some more. There were times I would come home from work, knowing that dinner was probably ready and waiting for me by hubby when I got home. I would stop…

Well we all fall off the wagon the important thing is that we get right back on. I stop calling those days "cheat days" but instead I call them indulgence days. I try to have them no more then 1 every 2-3 weeks. I was doing really good about logging in everything I eat but the last couple of days I had to go out of town…

Well I hit all three categories. I had Mike & Ikes on my drive to Indianapolis to keep me alert and failed to log them in or weigh them and last night I sneaked a full handful of jelly beans in while my hubby was working in the house. I had the calories to eat them but did not want him to see me eat them. Had I done that I…

Hi I would like to help you thought your lifestyle change. I have lost 60 pounds and have another 60 to go. Feel free to add me as a friend and just pop me a message when you send it. Good luck

Okay I did my first day of X-Factor ST and I thought I was going to die. It looked easy when I watched it for the first time on my couch last weekend after buying it. Oh my goodness I don't think my body is up for this torture for the next 8 weeks but I will push through it. I am so glad I only have to do it every other…

Healthy-Cheerios Not Healthy- Cap'n Crunch or Apple Jacks

Never... I feel it defeats the purpose of exercising. I don't exercise to eat more I exercise to lose weight.

In my opinion there is no such thing as being big boned. Yeah everyone kept telling me that is why I was built the way I was. Let's be honest I am not big boned I am just simply overweight. I guess they were trying to make excuses for me but as they say on the Biggest Loser this is a year of NO EXCUSES.

Welcome aboard you are in the right place. I know this works if you are honest with youself and keep an active food journal. I am proof that is is possible. There are great people on this site that will give you all the support you need. Feel free to add me as a friend but know that I will be honest with you if you share…

Welcome.. You are in the right place to lose weight and to keep it off. I have lost 57 pounds so far and have 60 more pounds left to go. If you follow the program and be honesty with you food journal there is no reason why you should not succeed. There a great people here that will give you all the support that you need.…

Day 5 completed of Leslie Sansone January walking challenge. Today the miles increased to 3 miles and I used the toning band during the second mile and boy do I feel it. Total miles since Monday: 11 miles

Day of of Leslie Sansone January 21 Day Walking Challenge completed. Total mile 8. Tomorrow it changes to 3 miles.

Forgot to post yesterday that I completed Day 3 of Leslie Sansone January walking challenge and once again I am sore but still feel great. 6 miles done and I noticed by the workout calendar she provided with her challenge the miles wil start to increase on Friday. Hope everyone is doing well.

Completed day 2 of my 2 mile walk with Leslie Sansone. Feeling good.

Good morning all I started my 21 day challenge with Leslie Sansone yesterday and it was great. So much easier on my joints and I actually enjoyed the workout. The weight belt helped me burned even more calories. I cannot wait to see how the scale is when my 21 days are up. Good luck everyone.

Hey everyone not to take away from this blog but Leslie Website has a January Challenge. It has a calendar that you can print out that tell you what you challenge is for each day starting today. If you complete her challege you would have walked a total of 62 miles starting today until January 29th.

I would like to join. I plan on heading to SAMS Club today and pick up a few of her tapes. I found that SAMS Club is cheaper then getting them at Wal-Mart which never makes any sense to me since they are owned by the same cooperation. In any event they have a few of her tapes that include the exercise bands, weights and…

Good Morning everyone, I feel bad because I started this 30 Day Shred Challeng and after getting sick never made it back. I totally fell off the wagon but glad to see some of you guys stuck it out. I need to start all over again and from what I can see some of you want to do the same. I plan on starting my challenge back…

Thank you all for your well wishes I am doing much better. I am hoping to start back on my 30DS tomorrow. I guess I will have to start from day 1 again. I hope everyone has been well. I had lost weight because I was sick but needless to say once I started eating again I gained 3 pounds. I am back on track now and keeping…

Good Morning everyone, I probably won’t start back shredding until Wednesday. I ended up with bronchitis so breathing is difficult so jumping up and down will just make matters worse. I am so glad everyone has continued doing their 30 day shred and I see a couple is on level 2 (AWESOME). Please don’t forget to send me your…

Hello all, I won't be shredding for a few days. Not sure what I caught because I have not been to the doctor yet but I ran a temp of 101.1 yesterday and even though it has gone down some today it's still not at the normal range. My chest and back feels like someone is sitting on it and my skin feels like little needles all…

Jaimie-Awesome Job. I tried but my chest in so congestion working out was just making matters worse and making me cough more. I will try again later this evening but I really want to get it done today.

I plan on doing Day 7 today. Despite the fact that I feel like crap because I caught a cold from somewhere. My chest feels like its on fire and I can't seem to stop coughing. I know already that the cardio portion is going to kill me today but I hope I can push through it without taking too many breaks. I have to agree…

I never thought when I posted this challenge I would have so many people joining in with me. Thank you guys so much this is the boost I need to succeed. As some of you may know I have a gift shop called Girlfriends Gift Shop (www.girlfriendsgiftshopky.com). I have a special surprise for the person who loose the most inches…

Ruby, no shame here. No one is happy with their body which is why we are all here. I am not proud of my measurements but you know what I am working on changing that. I want everyone to know what I am now and what I will be once I reach my goal. This is safe zone and no pressure if you don't want to post we all understand.…