Replies
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Good for you because you caught yourself now. I'm new to the group too! Nice to meet you. :smile:
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Hello and thank you for the invite! I'm Jolene and 55. I am at a 104 pound weightloss and plan to be on this journey for the rest of my life so I am delighted to find this group! Goals for June: Enjoy my vacation, including eating, but still be thoughtful about my food choices. Strength train 3 times a week Walk 3 times a…
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:happy:
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:laugh: so true!!
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For me, it's anything fried and anything high in refined sugar. :sick:
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Choosing healthy foods are a better choice because of their nutritional value and their ability to fill you more. However, a calorie is a calorie whether it is a calorie of chocolate cake or a calorie of broccoli. So, if your sole focus is in losing weight, it doesn't matter if you have 1200 calories a day of healthy food…
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Hello Melissa! You are welcome to friend me :smile:
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Nice to meet you! If you friend me, I will accept :smile:
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Too funny! :laugh:
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Ditto!!
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Oh geez...that sounds like something my Aunt would say to me (my overweight Aunt, that is)!
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Oh...this one really got me..."doesn't it feel good to be part of the human race again?"
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Hello! Okay, I've been at this off and on for seven years and have now lost over 96 pounds. Some weeks I was down, some I stayed the same, and some my weight even went up. I know it is frustrating when you feel like you are trying so hard. But, here is what I've learned...BE PATIENT AND TRUST THE MFP GUIDELINES. It really…
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I sure can relate to what you are talking about. I've tried learning to calm/comfort myself with alternative methods than food because when under stress, I just can't seem to trust myself with the food. So...I took up yoga, meditation, breath work, walking and gardening. It works for me because I've found that the cravings…
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Recipe bump...
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Thank you for sharing. You look great and I can really see the difference in your body. I have now lost 92 pounds (no surgery) and while there is a huge difference in my clothes, I don't see the difference in the mirror and I've wondered what the difference might look like to others. Your 25 pound difference looks so…
