lvsglass Member

Weight loss: approximately 134 pounds. Time in maintenance: 4 years After all of these years in maintenance, a couple things I’ve learned. One is that using an application like my fitness pal helped me develop new habits which I have kept. I still weigh and measure 80% of what I eat or drink. My husband and I like to…

I have been taking this at a 150 mg dose for about 5 years. It was at about 3 months after starting the drug that I woke up one day thinking about my weight and just made this decision that I could lose the weight. I never looked back and I am now at an approximate 135 pound weight loss which I have been maintaining 4…

I would like to add more friends too!

I would be happy to be your my fitness pal friend for motivation!

I would be happy to be friends with anyone who would like the support. I don't post every single day but I do log my food each day and keep an open journal. I have lost 141 pounds using MFP and I am always ready to offer words of encouragement to anyone who might need them. Jolene

5'5" SW 262 CW 123.8 GW 125

Welcome, and you just hang in there and try to surround yourself with people who really care about you! Nice to meet you!

So very nicely said!

Try not to feel ashamed! It sounds like you've had a lot going on in your life and the good news is your back here trying again! That is what makes people successful; when they don't give up! So...way to go!!

Pumpkin stuffed waffles at 287 calories!

Thank you! Being able to dress this way now is so much fun!

One egg with oven roasted potatoes and a baked apple for 330 calories!

1 egg with 2 oz. oven roasted potatoes and a baked apple for 330 calories!

bump

For me, a diet is nothing more than a temporary change in how I'm eating. But having lost 138 pounds through counting calories I can say that the whole experience has definitely been life-changing on many different levels!

I mean this with the utmost respect, but yes you can stop binge eating. You are the only one who is in control of what you put into your mouth. If you look at my weight loss you will see that I do understand. I too, had to reach a place where I realized that I was the only one keeping me from reaching my goals. The best of…

I bought new clothes throughout my weight loss as my old clothes no longer fit. I'm glad I did it that way because it was a real tangible encouragement. However as others have stated it can get expensive when six months later your new clothes don't fit anymore. Enjoy shopping!

Me too!

@Lilac Tea 10!

Happy October everyone! My goals for October are to maintain my weight and increase walking, yoga and lifting weights. I have a girlfriend trip in the works and I plan to thoroughly enjoy myself with my friends and good food and then get right back to my healthy eating when I return home. Jolene, from far Northern…

Jeannie, I would like to encourage you to let go of feeling down for going out enjoying special time with your family even if it did cause you to bounce up a couple of pounds. Life goes by too fast! One of my "rewards" is looking forward to going out for special occasions with the family and eating whatever I want. I go…

552!

I take Wellbutrin and I am able to lose weight. In fact, I think it has helped me stick with the plan.

I'm not a beach body coach and I am not on the beach body plan. However I have been using Shakeology as a supplement probably 4 to 5 days out of seven once per day for nearly 2 years. I completely love everything about it and how it makes me feel except for maybe the price. If you don't like it don't buy it.

Feel free to add me!

Hello back to you! Feel free to add me. By the way I love your username!

Well you've done great! Feel free to add me.

Welcome! Feel free to add me, I've been doing this now for about a year and three quarters. ☺️

Hello and good for you for getting started! Feel free to add me as a friend and I will try and encourage you. ????