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And after losing 138 pounds
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Reaching your goal
To everyone of you who are still working towards reaching your goal, don't give up. I am here to tell you it's worth every struggle frustration and tear. It is worth it, it is worth it, it is worth it!
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Before and after 110 pound loss
It has taken me about seven years, here are before and after pics of losing 110 pounds.
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Dont wait!
Since joining MFP, I've noticed a large group of women in their thirties with large amounts of weight to lose. Each ones story is a little different, but the common factor is they all have fairly significant amounts of weight to lose. When I was in my 30's, I could have been anyone of these women...similar story, same…
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Endorphins and exercise...
Does anyone else ever have a day when it just feels so tiring to attempt a fitness routine you've done many times before with great zeal? That's how today was for me. I had to force myself to lift that weight one more time...I kept pretending I was in the military (never been there) and HAD to keep going. I kept praying…
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Loving Shakeology
I've been using Shakeology as my lunch for about 30 days now. I drink the chocolate vegan and love it! I have great increased energy, reduced cravings for processed food, weight loss, and I just plain feel great on it!
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Something new...
2 slices Dave's Killer bread, 1/2 tsp Dijon on each slice, roasted red peppers, slice of tomato, arugula, and 1oz. (1/4 c.) shredded smoked Gouda cheese grilled on the George Forman. 228 calories and very flavorful!
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3 weeks new to really using the my fitness app
Hello, I'm Jolene. Over the past seven years I've been working on losing weight. My highest weight that I know of was 262. I've been stuck at around 183 for over a year so I decided to give my fitness a try. I've been using the tool now for about three weeks and hit 170. I love this tool because it forces me to be aware of…
