TamaraKat Member

I have; it worked wonders for me! :D

I personally used an armband but found it to be quite annoying at times! But that was just me however, a lot of people use them at the gym!

My stack is: - Evolve Lipo Whey - Nutribolics Anabolic State - OxyShred - L-Carnitine

This. In order to lose weight, your body still needs its nutrients which you just can't achieve by eating 650 calories a day - it's not very healthy either. Try upping your intake and see what happens, if you persist with 650 calories, you will be putting yourself at risk... I lost weight by eating 1200 calories and…

I'm a Queenslander! :D

My clothes don't fit properly :(

I found it tough to get into exercising but then started getting to know people at the gym and I started getting addicted to fitness and health. The people there keep me motivated as does everyone on here as well as my goals!

^This.

Australian (however, parents born overseas) so, Hungarian and Cuban mix! :drinker:

^ What the person above me has said. I found measuring to be a better way for me to monitor my progress throughout the journey :happy: Don't feel too discouraged - we are here for you! This is normal!

Weight training in any form helped me the most for sure!

Hey there; You go to the apps menu and then ticker! :smooched:

I'm a Queenslander!! WOOO!!! :drinker:

Fun!

As long as it fits into your calorie goal!

I don't really have any convo buddies :(

20 from QLD! :)

I don't really eat anything (5.30AM workouts) but I do take OxyShred prior and protein shakes as well as a good breakfast after!

Welcome back!

THIS!!! Couldn't have said it better myself bro!

That's such a win!!! Well done!!!

*Puts up hand* Yeah; I'm pretty stock standard myself - a size 10/14. I don't want to really lose anymore though..

I'm 20 :D Feel free to add!

I like it in the AM! 5.30 to be exact!

I absolutely LOVE this concept! If only we could implement it in Aus....We kinda need it!!

Hey there from Cairns, Queensland! :drinker:

"I am on a diet!" *Proceeds to eat deep-fried, fatty, calories dense foods for breakfast*

I kinda just went cold turkey and dirnk only water or water with lemon all the time. If I am out with a few friends, no alcohol but pick up a Coke Zero / Diet Coke if I have to (though this is once a month). It's hard but the more time passes, the easier it becomes. Start by limiting your intake really and once you get…

Basing of the photo; I would probably not so much work on losing it but I would rather work on toning it. You are in no way fat but I think you could definitely benefit from doing more strength training exercises which will give you a really nice look which you can be proud of!

Hmm; I am having this very same problem with my calipers! I ended up getting it caliper measured and it varied from 16.4% (PT measurement) and something like 20 - 21% (self tested). I would say you could get a higher degree of accuracy if multiple areas are used to take measurements... not quite sure though!