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MOTIVATION. Watch this.
Hey everyone, I came across this whilst I was at gym. It blew my mind that we are all trying to lose weight, but the lady in this video isn't. It is a 5 part video taken from the Dr. Oz show. Everytime you are at gym, just think that the reason you are there is so you don't end up like this woman. Peace out and enjoy! You…
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Recovery from Accident!
Hi Everyone, I was just wondering if there is anyone out there recovering from an accident? I was involved in a motorbike accident and broke my leg in various places and next week is the week that I'm due back to full health. Over the period of 8 weeks, I've gained a motherload of weight! [ :grumble: ] Any tips and tricks…
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Favourite "Post-Workout" Snack?
So, the question arose today whilst I was at lunch ( :drinker: ) with a few colleagues of mine about what our favourite"post-exercise" snacks were. I didn't quite known which one (so hard to choose just one!) so I said a banana. So I'm going to ask everyone here too. What is your favourite post-exercise snack?
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New, Friendly and Looking for Friends!
Hiya all! My names Tamara and I am from Queensland, Aus! I'm pretty outgoing and friendly and am always looking for new friends so befriend me and so hello. :laugh: I am happy to have found this site so I can talk to other people in the same position as me - trying to lose shred that excess baggage! Please don't be shy and…
