Favourite "Post-Workout" Snack?
TamaraKat
Posts: 533 Member
So, the question arose today whilst I was at lunch ( :drinker: ) with a few colleagues of mine about what our favourite"post-exercise" snacks were. I didn't quite known which one (so hard to choose just one!) so I said a banana.
So I'm going to ask everyone here too.
What is your favourite post-exercise snack?
So I'm going to ask everyone here too.
What is your favourite post-exercise snack?
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Replies
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Same, banana0
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Depends on how long a workout, but I like skim milk with a scoop of natural protein powder + nesquik strawberry milk shake powder... :drinker:
After a long Saturday endurance day... Anything that can't out run me!0 -
A big juicy apple!!0
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Ooo apples up there on my list too!
I might have to try that protein shake mix out too.
Giving me ideas :happy:0 -
Chocolate Peanut Butter Banana Smoothy0
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three rice cakes with peanut butter and a sliced banana on top0
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Plain greek yogurt with bananas, a few almond slices, chia seeds, and either agave nectar or honey. (Also my favorite breakfast.)0
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A serving of almonds.0
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Chocolate milk. Studies say I should..and I'm sticking to it!0
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After an intense workout or weight lifting I have an egg on whole wheat (egg sammich). I wanna build some muscle!0
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Greek yogurt (honey bottom, lime, or peach/jpassionfruit) with a handful of organic blueberries and a scoop of hemp granola
If I don't have time to go home after a workout, I'll throw a cheese string, Babybell or baggy of almonds in my purse.
Bananas bruise too easily, plus I eat them every day for breakfast so I don't want to get sick of them0 -
Vanilla whey protein shake with 4 oz water, 4 oz of milk, 2 ice cubes and a banana. Throw in the Magic Bullet and yum!0
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Protein Shake!0
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bump for ideas0
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I always drink down a big icy Muscle Milk shake, and follow that up with an orange.0
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One scoop of chocolate whey protein powder (Designer Whey) and 1 cup of unsweetened vanilla flavored almond milk... plus a fruit so the protein get into my bloodstream quicker! It is my favorite treat of the day!0
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Choolate protien shake. YUM! That way I get my chocolate milk and protien too!0
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I love to eat a rice cake that has a little bit of peanut butter with strawberry preserves (PBJ rice cake) or a banana:bigsmile:0
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Apple slices & peanut butter with my Yogi muscle repair green tea0
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water water and more water0
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