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I'm getting the gastric sleeve bypass in June. My clinic no longer does the band, because of such bad results. Don't get the band! I'd love to hear other people's stories of success with wls.
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keep trying the brown rice, it took a bit to grow on me too. I love the nuttiness it has to it now.
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People started noticing at about 25 to 30 pounds lost for me.
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I love doing the walk at home video's by Leslie Sansone. You can put the kids to bed and do a mile in 14 minutes or so!