Mahalo123

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  • sorry i am in the same boat: :sad:
    in Anyone have advice for menopausal woman? Comment by Mahalo123 July 2012
  • my sister and i are trying it too. we'll see:smile:
    in Raspberry Keytones? Comment by Mahalo123 July 2012
  • I THINK IT IS A CYCLE WE GET CAUGHT UP IN. WE EAT THE WRONG FOODS, WE DON'T EXERCISE ENOUGH, WE GAIN WEIGHT. THEN WE TRY TO LOSE IT AND IT IS SO HARD WE GIVE UP. THEN THE POUNDS JUST PILE UP ON US. AND WE FILL HELPLESS BECAUSE WE ARE SO OVERWEIGHT ....EAT MORE, BECAUSE WE ARE DEPRESSED......CONTINUE TO GAIN......
    in What do you think is the primary reason for obesity? Comment by Mahalo123 July 2012
  • once you start feeling better because you are exercising you will want to eat better . trust me. and your metabolism reaaly speeds up so you will be burning off what you eat. give kettle bells a try.:smile:
    in Hey! Comment by Mahalo123 July 2012
  • hi gary, welcome. i am new also . i just began doing kettle bell routines along with a video by Sarah Lurie.I highly recommend it. It is tough but very effective great cardio and weight training in one . check it out. bought mine on amazon. and i am up to a 15 lb weight after a couple of weeks.:smile: :smile:
    in Hey! Comment by Mahalo123 July 2012
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