amyniceneasy Member

A pull up...to do one is my goal for this year. :) Good for you! I wish I had somewhere around where I live to get an assessment like the one you had done.

leftovers from the night before. 4oz of shredded italian beef and 1/2 cup sauted peppers and onions with 1/4 cup melted mozzerella on top one cup of green beens 395 calories and 34grams of protein Snack 1 cup of strawberries and a big ol cup of coffee.

I used to eat them but found that I'm still HUNGRY after I eat one and I feel like I've eaten next to nothing. If time is my issue the fastest most satisfying meal I've found that I don't need to cook is a greek yogurt with a tablespoon of chopped nuts and a half a cup of kashi go lean all mixed together. Sometimes I'll…

You are eating GREAT! I just looked at your diary. :) Keep eating like that, eat a little bit more of the healthy stuff when you work out, and lift some weights and you are going to love what you see in a few months. I promise.

I was the biggest out of my whole group of friends in school. Always was but now I look back at pics and I notice that my size then was more like the norm now. My music teacher in high school at just put me into the chamber choir and said in front of all the girls that I'd need to loose a few lbs in order to fit into the…

You're my twin! Me too. Glad I'm not the only one. I get upset when I see bigger losses but then have to remind myself that I've done this the right way. I'm more fit and healthy then I've ever been. Some people just can't believe it when I say I've only lost just a bit more than 20lbs in 9 months.

I noticed a strange one just the other day. High heeled shoes that used to be really uncomfortable are suddenly bareable. I guess I don't have as much pressure from the weight from the rest of my body on my toes anymore.

Thank you for all the congrats! Hope we all get here someday! Don't ever give up.

How did I do it? I worked for it. I ate healthy 90% of the time. I walked a lot, lifted weights, made best friends with my fitbit. I kept my deficit between 250-500 calories a day. I refused to starve myself. I wanted to loose the fat and I didnt care how slowly I did it if it meant I would keep as much muscle as possible…

I think it looks like your butt has lifted too!

I'm a slow looser too and sometimes I get mad at myself because I COULD be getting this weight off faster...but I would hating life. As it is I obsess about everything that I eat and how often I excersize. If I dropped my intake even lower I would be a cranky nastly person.

I'm a slow looser too and sometimes I get mad at myself because I COULD be getting this weight off faster...but I would hating life. As it is I obsess about everything that I eat and how often I excersize. If I dropped my intake even lower I would be a cranky nastly person.

Pot lucks...I always want to try ALL the deserts. And any time there is wine. Once I have a glass it seems I start grabbing for the sweets as well.

Here is the story that I tell my kids. When I was a little girl my Grandma used to tell me that she hated peas but her mom would tell her to just eat "three wee little peas" each time she made them...and over time she learned to like them. I've used this on my girls for lots of foods and they have learned to like most of…

If I had to gain weight...I'd eat a lot of peanut butter. Please eat all you want for me!

Congrats! Clomid didnt work for me either. I knew the next step was IVF and with that comes weight gain. I was already obease so I decided to try to loose a few lbs before. Dropped 20 and BAM got preggers. It wasnt until then that the doc said I was probably not ovulating due to my weight. I feel like all gyno's should…

I'm generally pissed off the whole time I'm working out because I hate every minute of it and its keeping me from doing things I NEED to do just as much as excersize. Always have no matter what kind of excersize I do. I'm pissed that I work all day and have a house that needs to be cleaned and kids that need help with…

I'm sorry that you feel I should be ashamed of myself for having an overweight kid. I have one and I was one and so was my husband and his siblings. Before you pass judgement on others you should really look at the whole picture. You don't know what is going on in my home or the homes of other overweight children. I do not…

I've been having exactly this every day for the last two weeks. I also sprinkle some cinnimon on it as well.

Me too. Good all week and then eat back my deficit on the weekends. Ugghh.. I've been at a stand still for the last 6 weeks or so. At least I have not gained and Ive continued to work out. Once school starts and we are not going camping and to theme parks, and to bbq's...I'll be back on track.

Here's what I do. It's simple. I visually divide my plate or meal in half. One half I fill with fruits and veggies, The other half I divide into two quarters. One quarter for my starch which I try to make a whole grain and the other quarter for my protein. I try to eat 5 times a day...because I'm a snacker. Other than that…

What he said!

Cut out some of the junk food and replace it with real food. Eat your dailiy allowance plus excersize calories

You look great...and to be honest the first thing I noticed was how nice your arms look. Wish my arms were toned like that

I ask for double meat and double corn and mild salsa. I get whatever meat strikes my fancy that day, rice, black beans, fajita veggies, cheese, and a side of guac. I must look like a pig when I order but I only eat half or less than half of it. My 6year old shares it with me. It's our favorite!

Eat a bit more. Try to not net below 1200.

You could probably walk out of there without doing too much damage. 1st off...keep your bfast and lunch at light but filling foods so your giving yourself a bit of a cushion. Just choose the cooking option for your main meal that is broth based and try to stay clear of any of the creamy dipping sauces. Might want to limit…

I just looked at your diary...if you're going for 1200...that is certainly the way to do it! These girls on 1200 really ought to take a look at your diary. I can't stay at 1200. I just love to eat too much. :)

I had one along with lipo in 2010. I'd do it all over again. My scar isnt the best and I still have no feeling and get the pins and needles sensation a lot around where the scar is. Small price to pay though for having a flat tummy for the first time in my life.

me too