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Eating at Goal Weight Maintenance to lose?
A couple of years ago I was listening to podcasts on fat2fit radio. The thought process of their method was to figure out what your maintenance calories would ultimately be at your desired goal weight and to set your calorie intake to be that. Thinking that if you eat like you would need to eat to maintain your goal…
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Looking for people who are trying out Contrave? Thoughts? Is it working?
Hello, Yes...Its a new FDA approved diet pill. Yes..I know its not a magic pill. Have you tried it? Is it taking the "edge" off the hunger and cravings like its supposed to?
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Quick and easy lunches
This week I knew I was going to be super busy with no time to cook. I bought a rotisserie chicken from BJ's for $5 and bought the 2-serving size green giant pre seasoned frozen veggies in several different varieties. Each day for lunch I had 3oz of chicken and an entire package of veggies. Since I used a different veggi…
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fitbit not linking??
Anyone else's fitbit not linking up today???
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exercise at work
I've been keeping a set of 10lb hand weights at work and every so often I'll do a set of one exercise or another. Do I lose the benefit if I'm not doing sets consecutively or will I still see progress from this broken up way of fitting exercise in? I also take breaks to pace the hall and walk up and down stairs. I've been…
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I grew an inch?
I had a bod bod assessment done last week and to my surprise I was a whole inch taller than I've thought myself to be my whole life. We chalked it up to better posture or decreased compression on my spine due to weight loss. Has anyone else experienced a change in height?
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Can't stop thinking about food!
First let me start off by saying that I do not eat a low calorie diet. So no...I'm not thinking about food all the time due to hunger pains. I can't stop thinking about food though. I spend a lot of time looking up recipies or making up my own and calculating calorie counts on them. I'm no sooner finishing one meal that…
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Smaller = cold all the time?
I've noticed that as I've gotten smaller I'm cold more often than I used to be. Has anyone else noticed this? I suppose it makes sense...less fat to keep me warm.
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What is your favorite high protein low sugar protein bar?
Hello all! I'd like to get a few protein bars to have on hand for when I need to boost my protein intake. I don't like to make shakes even though I do love them when I do make them. I don't like to clean the blender and I like mine with lots of ice so that it's more like a milk shake. I'm thinking a potein bar may be a…
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For the first time in my life!
For the first time in my entire life...yes ENTIRE life...I have a healthy BMI. I've tried and failed so many times. I did it. I really did it. One of these days I'll post pics and tell my story.
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for those of you who don't eat back excersize calories...
Say you've set your weekly weightloss goal for 1lb per week. If your not eating your calories back you should be loosing more than that 1lb per week goal. Have you found this to be the case?
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Can you add protien power to...
I wanted to try the chocolate muffin or the banana muffin on the recipie boards...but I was wondering if adding a scoop or two of vanilla protein power to a baked good recipe would affect the taste/texture in a bad way. Has anyone tried this? If you CAN add protein power without effecting the taste too much...how much…
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interesting article...thought I'd share.
http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888--abc-news.html Chocolate, wine, dairy...my kinda findings!
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Serves me right!
Against my better judgement..ate at the Chinese buffet and now sick as a dog. After staying away from bad food most of the time the ol egg roll did me in. Can't stay out of the bathroom. AAAAHHHH!
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Alli?
Has anyone used this?
