jillmsweeneytaylor

....tomorrow is a brand new day!!! Start from there and don't beat yourself up, we all have to splurge once in awhile. :) You are still doing awesome!

Aspartame & MS are a bad combo :sick:

I also read an article several years back about aspartame and the effects it can enhance cognitively, in the brain of a person with Multiple Sclerosis. I refuse to have anything with aspartame in it! I want to stay at the level of MS that I'm at, and hang on to the cognitive abilities I have

I say get your big slouch bag out & take some rice cakes (the caramel are my fav) And a bottle of water. It's healthy & kind of like junk food :ohwell:

I am only 1/4 as active due to medical issues but I find it hard to eat the 1200 as well.

Good for you, you made it to this site & all the positive people on here will help you to shine :flowerforyou:

I hear ya Sista!! It is so easy to put on and such torture to take off and it is a hateful feeling to be stalled! All I can say is hang in there baby and keep talking to supporters for the pep talks that are soooooo important. It can be a good thing to cry sometimes, it can put things into perspective & help us to find…

Thank you for the welcome and congrats on the 33lb loss!! I just found out about this site today, the girls @ the office where I used to work, are using it so now so I found it & am using it as well!! It's like the buddy system, I like that :drinker: ( water)