Bananagirl32

I'm having the same issue. I lost 20bls in 90 days, and nothing has come off after. It's sooo discouraging. I'm going to try the muscle comfusion!!!!

Yes I went over my daily calorie goal. Sorry. It was a long day at work... It was a state holiday

Sorry for the confusing question- yes I went 1,171 over my daily calorie goal. Sorry that was confusing. Don't Do this often at all

Hey alan, thank you for the information. Yes, you could adde if you like

Thank you for your feedback

Ahh......I'm going to mix it up a bit, I've lean toward different exercise. I haven't changed up the food. It's a tricky thing that requires patience

I just get discouraged that's all. I keep forgetting about the other variables. I think the one thing that made me focus on looking at the scale is my BMI. I'm 5'5- and they tell me a healthy weight is between 110-150 lbs Right now I'm at 170 which isn't my goal, but 10bls lighter then I started. You're right though.…

Thank you I appreciate the feedback. You're can't get du

Nevermind!!!!! Just checked my other post and I got the answer I was looking for- just ignore this message

Thank you, I appreciate your input

Thank you guys soooo much this very helpful---this is the answer I'm looking for- I appreciate it

Please add me as a friend. We can share each other's tips and strategies

No I actually don't. Someone suggested that to me yesterday. They said they were will to do it For a certain amount of money. How does it work and how much does it cost?