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Feeling worried for the future
I have done so well losing 22 bls in the first 90 days. My body is taking on another plateau. I stuck with vegetables and meats during the first two month months strickly, then the same order got tiring So I added a granola bar or something else for the count as long asi didn't go over. I know what I need to eat---…
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Dear community
Tonight I had a cheat day on the 24th I ate about 1, 171 calories. My typical cheat days I haven't every consume much. This is the mu Many calories I have eaten in a long time. What do you think? Will I gain 5 vs Bls that I so very hard worked for to keep off come back by the end of this week, or will I be fine and I…
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Rephrasing my question
Dear community, Today was a my state holiday. I ate 1, 171 calories over my daily calorie goal. I don't do this many calories often at all. Usually when I have a cheat day, I go over 200 of 300 over my daily calorie goal. I don't know if I setting my self up for gaining weight. I don't think I am because I'm not doing it…
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Jana
I sprained my foot by running two weeks ago. I went to see the doctor today if the pain didn't go soon. He Told me I can't do any kind of exercise for a week or two. I've been doing soo well with loosing weight these last Couple of weeks. I hope I can rely on my nutritition.
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Yo, it's Jana!!! I've come to a weight loss plateau-help!
In the last 47 days, I've been eating healthy and exercising three or four times a week. I've lost 10 bls soo far but the scale hasn't budge. I. Don't want to get discourage and give up now need advice? Also, I have a sprained foot. I can't walk, let alone run on it. Need to know exercise that will burn calories til it…
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Dear community
Dear community, I'm am confused on how many calories I'm suppose to consume everyday For example: my food diary requires me to eat 1,200 calories a day . If I go exercise, I burn up to 300 to 500 calories depending what I do. My question is-if I did a workout that burned 500 calories, after I ate 1,200 calories, Am I…
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Hi everyone!!! This Jana again
Hello again. I have a question about calories- Does ANYONE know a device----that accurately calculates how Many calories you burn when you are performing a cardio or resistance work out? This is important to me. I don't want to over eat more calories then I actually burn. If anyone can help out, that would mean a…
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Hi, I'm Jana
I'm confused on how many calories I'm actually buring when I'm doing circuit training. I don't want to eat more then I'm really burning--/ help
