CynthiaCollin Member

Welcome Hummzz, Armyhwife, spgabby86 and mially1014 ! It is never too late to join ! Will add you to the chart.....:wink:

Hello KenzieKidwell, Tinkerbell09, Boogbite, Scagneti ! Welcome to the SlimPossibles....where slimming down is our goal ! You have been added to our group ! :smile:

:smile: Welcome ashelyd3316, baguiar, steve1126, dani818 and amyh2006. !!!! The SLIMPOSSIBLES are on a journey together and in togetherness we find motivation and support. Glad to have you amongst us ! Next weigh in is next Monday.....please send them to me ! Good job weightlossgrind....keep it up ! MNHeather...what did…

for all 12 melba toast or per toast?

You would eat 1600....when you exercise you need more fuel for your body.

It is always a minimum of 1200 calories per day ! It is the necessary requirement to fuel your body for basic function. When you exercise you burn more calories..... For example...you do Tae Bo for 30 minutes and burn 375 calories.....then your daily goal would be 1200 + 375 = 1575calories....so that means you would eat…

WHat do you think of THE SLIMPOSSIBLES as our group name ?:happy:

You are all doing great ! I am sorry in the delay of posting the chart....having difficulties figuring out how to do that ! And I have added new members to our growing group ! EVERYONE should be so proud of themsleves....! A big congrats to naturalbeauty47 eho lost 4.5 lbs----you go girl ! Still missing the weigh in…

Here is the down-low: It is important to eat your 1200 calories per day minimum.....your body needs those to sustain itself. When and if you exercise ....for example....you do Tae Bo for 30 minutes and burn 375 calories....you should eat at least half or all of those calories.....so in reality that day you since you did…

Hello ALL !!! First week weight in ..... What is everyone's weight ? The chart is ready and I just have to input the new information and figure out how to post it ! You are all doing fantastic !!!!!

Addicted to chips....only have them once and awhile now.... such a guilty pleasure...:) Good job staying away for almost 10 days though !

My favorite are the Cadbury Mint Thins or Toffee chocolate bars....100 calories per bar....feels like I am cheating but I am not....fits in great for calories and my love of chocolate.... :)

I love diet pepsi so I won't stop drinking....I have 1 or two a day....but I make sure I always have my 8 x 8 ounces glasses of water a day.... You don't have to deprive yourself of everything...but be reasonable.....I have 1 large coffee per day....some herbal tea and my 1 or 2 diet sodas per day on top of all the…

Welcome ! It is never too late ! Will add you tomorrow morning ! It is great to have the support of those with similar goals !

Hey All ! I got our weight loss chart ready.... anyone know where and how I should post it ? Cynthia

Eating healthy isn't always easy, but once you get going it is hard to stop. When they say food and exercise makes a difference it really does....in the past like you I would do crash diets....lose a few pounds and then gain it all back....Now I eat right and exercise and I feel great ! And as they say.....you don't put…

This Group is going to be amazingly successful !!!! Any group name suggestions ?

Welcome ! I will add you to the list ! A group can help motivate you.....especially when there are weekly progress reports......and everyone here has similar goals.

So far we are 14 people ! What a great turnout ! Will be adding you all as friends, getting the spreadsheet done to follow our progress ! If anyone else wants to join please do....the more the merrier ! INSPIRATIONAL QUOTES Ellen Degeneres You have to stay in shape. My grandmother, she started walking five miles a day when…

It is never too late ! Welcome ! Glad you are on board !

Wanna laugh ? I safety-pinned my pants so they would be tighter and not fall down....lol

We are going to be a kick *kitten* group !!!! I am excited to have you all join ! A good support system is key.... Thanks to MFP I have already lost 19.4 lbs !!! With all of you I will reach my goal and hopefully help you all as well to obtain your objectives !!!!

This is great !!! Oh by the way.... My Starting weight was 183 My current weight 163.6 Wanna be weight :130 So glad to have you all here ! We will be a super team !!!! Keep up all the good work ! You are all amazing !!!

Yes you can still lose weight.....as long as it fits into the alotted calories you have per day. Obviously it is better to have healthy foods, but I too eat Mcdonalds once and awhile.... I will have 4 nuggets and half of a small frie with a diet coke 350 calories total....or cheeseburger with bacon and half a frie and of…

Hello There ! First off I want to say is you are an ADULT.....you are the only one that knows what is right for you. If losing 20 lbs will make you feel better or happy then go for it. When it comes to your mom, you are going to have to start acting like the adult you are and stand up for yourself. If she is anything like…

I am almost there....hoping to get there soon....been stuck at 165.6 for 2 weeks.....but it isn't far off ! Can't wait to see 159 on the scale !!!!!

When my weight stalled, one day I ate what I wanted within reason (maybe a 2000 calorie day vs my usual 1200).....the week later the lbs started to melt off again. It confuses your body... When you stall it is because your body is in starvation mode. So by eating more one day it thinks everything is back to normal and the…

I would go on a romantic date with my hubby ! Got to have some fun too sometimes !

Hi there ! Can I just say first off, that if a man can't love you for who you are then he isn't the man for you. You have been through alot and now you have to start worrying about yourself. You need to start by learning to love yourself again the way you are right this minute. You are a beautiful strong woman and you have…

The Weight Watchers Quesidillas is 230 calories and quick (microwavable and tasty) With a side greek salad 1/2 tomotoe 15 cal calories 1/2 cucumber 15 calories 1/2Tbsp low fat feta cheese 25 cal diced onions 8 calories mixed up with one TBSP of low calorie balsamic vinagrette 25 cal.... You'll feel full because the…