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:tongue: Wow ! You look hot !
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You can pretty each whatever you want. I try to keep a balanced diet. If I want a pogo...I eat one...then I compliment it with a nice salad or my favorite vegetables....eating what I like helps me stay on the wagon.... I just count everything that goes in my mouth. I also tend to look for low calorie foods that would make…
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I agree it really works :)
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NO....coffee doesn't count but I still like to have a cup or two a day....everyday though I drink my 8 glasses of water a day (2 litres) and I still drink my coffee and or other beverages like a diet soda. Water is important....the colder the water the better because you body burns calories trying to heat is up. I 1.…
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Yss I have tried it....and you can lose up to 10lbs in 3 days: It isn't easy....and you feel hungry. So I don't know if is the best choice....burning more calories than you eat would be a better choice. But if lossing abit of weight quickly will motivate you then by all means try it.....but belive me when I say that they…
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:happy: Amazing ! Keep up the good work ! You are an inspiration ! You look beautful !
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:flowerforyou: That is amazing ! Cant wait to get where you are !!! CONGRATS!
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:wink: Welcome ! I have been on here for abit and I have had my ups and downs.....just stick with it....don't give up....even if you fall off the wagon, just get back on...and then one day by doing it it will just stick..... I know the struggle you must be going through because we all are going through it...use this site…
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Anxiety is a hard thing to deal with . WIth help you can learn to deal with it. My anxiety is based on fear....fear of dying, fear of something happening to my kids or husband....and random things....some days were so bad I would have physical symptoms....I would have a creepy crawly warm sensation from the top of my head…
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True Blood....thank you HBO for your crazy *kitten* tv show....
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Hey there, Well I am totally for LEan Cusine....I buy frozen dinners for lunch as long as they are under 300 calories. That way I don<t have to worry about figuring out the portions or what is in it. I really like the Stouffer and the Healhty Choices as well...they are quite tasty and keep me full...a V8 is great to…
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:smile: Hi there ! Great job ! 534 calories is what you need to log for 40 mins of Turbo Jam !
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HI Suzie ! I total get where you are coming from....I am 31 and mother of 2 with 50lbs to lose.....always worrying and taking care of others..... Anyways....add me as a friend and we can share stories........... Cynthia:happy:
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Hi Kari ! :happy:
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That is great . I can just say the MFP has been a great support system for me so far and I hope it helps you in reaching your goals !
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Hi there ! DId you check if you lost some inches....sometimes it comes off in size and not weight.....give it time. I know it isn't easy but keep going....what type of food have you been eating ? When and how? Let'S figure it out together... Do you have a thyroid problem? It could be many factors....
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Hi Sam, I'm Cynthia....this is my second week on MFP. I am glad to see there is men having the same struggles as woman do and do care about wanting to be healthy and have some of the same worries we do. Weight loss isn't easy but this site and the people on it will help keep us motivated to do our best. Add me as a friend…
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Oh my....I am sorry about your hand and the situation that caused your hand to be hurt. Protecting children can be hard....I would throw myself in front of a bus if it meant saving my girls. I can't imagine what you have to go through with a son who is autistic and the challenges you must face daily ! I have to normal…
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I am no expert but he really needs to listen to what you are saying and do it....if not you will never obatin your goals... Maybe you should sit down with him and explain to him how seriosly you want to do this and explain how unhappy you are. He should also respect what you say ....if you want a salad...you should get a…
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Pepsi Max taste closest to the original....and zero calories..... I don't like it because of that. I am a Diet Pepsi Drinker....
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:wink: Milk and splenda all the way ! If you like sugar than splenda is a great alternative ! Milk is way healthier than cream.....So a large coffee with milk and three spleda would only cost you about 35 calories.
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Hi there ! This is a good site to be on... I have been on for only for 4 whole days and I find it is helping me to stay on track. Good luck ! You can do it !
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Keep it up ! It is good that you are staying true to yourself. It isn't easy to tell yourself no sometimes... Yesterday I looked at a bad of chips and just walked away. If I want something I make sure it fits into my calorie intake of the day.....
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:smile: I only started yesterday, but I went for a fifteen minute walk with my kids. When I put them to bed, I then went out rollerblading for a half an hour.... I burnt about 400 calories....I am really happy about that. I can't wait to start losing weight and sharing the weight los with all of you !
