Turbo Jamers

sweetg1222
sweetg1222 Posts: 26 Member
edited September 2024 in Fitness and Exercise
Hello i am new to the turbo jam thing. I am just wondering how many calories it burns so that I can log it. If anyone can help please let me know. I am 275lbs. and do turbo jam for 40 min.

Replies

  • CynthiaCollin
    CynthiaCollin Posts: 406 Member
    :smile: Hi there !

    Great job ! 534 calories is what you need to log for 40 mins of Turbo Jam !
  • Nelski
    Nelski Posts: 1,607 Member
    Everyone burns calories different. It depends on your age, height, sex, level of fitness & how hard you push yourself during the workouts. If you really want the best estimate you are going to need a HRM. I am 5'4" 140ish and can burn anywhere from 200-350 during a tj workout, it just depends how hard I work.
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