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Good Morning Everyone, This is my first time posting here but I have been reading all the comments since this thread began. I have been AF for all but 4 days this month. New Years Day - 2 small mimosas and 1 glass of wine, and 1-2 glasses of wine on the other days. I'm retired (mostly) now but when I was still working…
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That looks soooo good!! You've given me some inspiration for dinner tomorrow, thanks! :)
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57 year old female here. Recent bloodwork showed elevated Glucose levels and A1C of 6.1 - have to recheck in December. I have been eating low carb and walking at least 30 minutes 5 days/week for the last 4 weeks and lost about 8 lbs so far (awaiting an appointment with a dietitian).
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Oct Start Weight: 162.2 lbs Oct Goal Weight: 158 lbs Ultimate Goal Weight: 140 lbs Oct 1: 162.2 lbs Oct 7: Oct 14: Oct 21: Oct 28: Oct 31:
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Can definitely see a difference in your face - amazing! I can't wait to post mine but it won't be for a few months yet. :/ What I'm actually curious about is your necklaces - just wondering if both are the same length. If they are, then there is quite a difference there too! :)
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Was diagnosed with high cholesterol several years ago - should have triggered me - didn't. :/ Was diagnosed a couple years later with hypertension - should have triggered me - didn't. :/ Was diagnosed a few weeks ago with pre-diabetes - now I'm triggered. :'( I've been tracking everything I eat and cutting way back on…
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Congratulations girl, you are amazing!! :)
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Thanks everyone for your input. Even with not eating back the extra calories I haven't found that I've been especially hungry at any time (yet - only been doing this for 2 weeks). However, I think I will add back a percentage of the extra calories burned into my food plan just the same. I'm not concerned with losing weight…
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OK, that makes sense. Thank you for taking the time to clarify things. Good to know that if I do exercise that I have a little 'leeway' with my calorie intake. I'm not a heavy exerciser but usually burn 2-300 calories doing so.
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How do they compare in size?
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Wow, congratulations! You are in a much healthier state physically, but also mentally and psychologically too, I'm sure! Love it!!!
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I would like to join too!
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I'd like to join too!!
