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Support, especially from loved ones, is important. However, our weight, our body size, our body image is our own responsibility. We have to own who we are in every regard and can't look to others for excuses, blame or sympathy. I don't mean to sound harsh, but in order to change your mind set and achieve the goals you have…
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Lots of opinions here and a lot of god ones. Yes, if you are building muscle, you are gaining weight. But if you aren't consuming enough calories per day, then you are burning fat and muscle. My suggestion would be to examine what type of calories you are consuming. I have cut all processed sugars, all white foods (bread,…
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I weigh in every Monday and Thursday and record the weight regardless of the number. I think it is important to know what my body is doing even in regards to my period. I usually won't lose weight right before, which is frustrating, but about day 3, I am down 2 - 3 pounds. Just knowing it is the period helps keep me on…
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ORANGE GINGER QUINOA BREAKFAST CEREAL 1 cup water 1/2 cup quinoa 1/3 cup chopped pitted dates 1/4 cup chopped dried apricots 1 tsp grated fresh ginger 1/2 tsp cinnamon 1/4 cup freshly squeezed orange juice 1/2 tsp grated orange zest 1/4 cup toasted sliced almonds Bring the water and quinoa to boil in a medium saucepan.…
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I just bought two quinoa cook books, Quinoa Revolution and Quinoa 365, both by Patricia Green and Carolyn Hemming. I have made breakfasts, snacks and dinners from both books and have loved everything I've made. My favorites have included orange ginger quinoa breakfast cereal, the ultimate granola, championship chili,…
