katdizzie

Hey guys, I was wondering if anyone could help me. I went away for two days and didn't jog. I picked up again today and had gone for a mile long walk this morning so I didn't warm up on the treadmill and after doing some intervals my right ankle starting feeling really stiff, then numb, then painful. Has this happened to…

There are a couple of things that can happen. First of all are you weighing yourself at the same time in the same clothing? Over the course of a day your weight can fluxuate as much much as 3 pounds. The other thing is that your body, when you make a dramatic change in lifestyle, goes into hyperdrive to save itself so it…

It's based on an honor system. People can lie and probably do but other members can dispute a workout if it seems sketchy. I've found that even if they do lie if someone knocks me down a notch on the player ranking it just motivates me to workout more.

Hey there. So I wanted to share this website with you guys that was in an article in Shape Magazine. It's www.introplay.com. Basically you sign up, join a league and get put into a team and you compete by logging your workouts. Each workout is awarded points based on duration and type of exercise. So if you like friendly…

Your body may have gone into starvation mode and slowed your metabolism and now that your eating healthy amounts again your body is saving it just in case. Eventually you will even back out and your metabolism will return to normal. Just make sure your completely healthy before putting your body under any duress such as…

I recently read an article about wheat breads. Apparently you have to be careful about which bread you choose. some breads are dyed brown with molasses. Whole wheat should be listed in the ingredients, it should say 100% whole wheat (as apposed to enriched) and it should contain 3 grams of fiber per serving. Hope this…