Hey guys, I was wondering if anyone could help me. I went away for two days and didn't jog. I picked up again today and had gone for a mile long walk this morning so I didn't warm up on the treadmill and after doing some intervals my right ankle starting feeling really stiff, then numb, then painful. Has this happened to…
Hey there. So I wanted to share this website with you guys that was in an article in Shape Magazine. It's www.introplay.com. Basically you sign up, join a league and get put into a team and you compete by logging your workouts. Each workout is awarded points based on duration and type of exercise. So if you like friendly…