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Day 6 -- 90 squats done! 40 with 10lb weights (hot potato squats)! Yea for the rest day tomorrow!!
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I have endometriosis and know what you mean by painful periods. I've had surgery to remove some of the scarring and also did a round of lupron. Excercise (mild) does help with the cramps --it's mind over matter to make yourself do it, though. Also, for those with endo/PCOS - look into Vitex (aka: Chaste Berry) supplements…
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How about a stir fry?
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70 done! 1 set of 50, 30 second rest, 1 set of 20.
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Hi, my name is Stephanie and I'm 41. I have a wonderful husband and 3 great kids (19, 16, 11). 2-1/2 years ago I tore my rotator cuff and had the surgery which took nearly a full year to recover from and I have spent the time since then not working out and have gained nearly 20 lbs. I started a paleo diet in June of 2012…
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I did the 60 on day two but accidentally posted in Day 1 -- so update to day 2: done 2 sets of 30!
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I'm in my early 40s and have not really done this type of things before but started crossfit a little over 3 weeks ago and I LOVE it!! I've never been an "athlete", just moderate excercise and a failed attempt at P90X :-) My trainers are great at scaling things for me and modifying for my level but also encouraging me to…
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Day 2 - 60 squats done! 2 sets of 30!
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You might take a look at this blog -- I've used it (bookmarked it) alot trying to stay in keto. My favorite is the southwestern skillet (day 6) -- I make it all the time and just change the protein (chicken, beef, eggs, etc.). The recipes show net carbs (no other macros). http://ketogenic.blogspot.com/
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50 done!!
