Keto

slink93
slink93 Posts: 3
edited January 28 in Recipes
im going to start the Keto diet in a couple of weeks time, has anyone got any quick and easy recipies that involves about 4 ingredients as i am on a tight budget??

Replies

  • slink93
    slink93 Posts: 3
    IF possible could you also state nutritional info i.e Fat/Protein/carbs.
    :smile:
  • sgrant918
    sgrant918 Posts: 10 Member
    You might take a look at this blog -- I've used it (bookmarked it) alot trying to stay in keto. My favorite is the southwestern skillet (day 6) -- I make it all the time and just change the protein (chicken, beef, eggs, etc.). The recipes show net carbs (no other macros).

    http://ketogenic.blogspot.com/
  • slink93
    slink93 Posts: 3
    could i add chicken to these recipies as i have to get alot of protein in? great website btw very helpful:smile:
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