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I am no expert by no means. But i have been following Chris Powell's 7 day carb cycle with awesome results so far. And I have only been on it for a week. According to the book, you need protein with EVERY meal. Instead of a banana, try a greek yogurt with your apple. Also, have a snack in between meals....this will equal…
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Thanks for the advice. My husband is going to do this with me and he doesn't have as much weight to lose as I do. He only needs to lose about 30 pounds. So maybe I should try P90X so he can start toning!
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That is funny that your screen name is Healthy by 30....that's my goal too! I will be 29 in May and have about 170lbs to lose. I am also doing weight watchers and LOVING it! I found MFP as i discovered that they have a lot of foods in their database that WW doesn't and i can use the WW calculator with the MFP database to…
