Kimtucker11

Discussions

Chris Powell's 7 day carb cycling
I am currently reading Chris Powell's book Choose to Lose. I am strongly considering following his method of the 7 day carb cycle. It sounds like a winner to me! It also promotes natural foods over processed foods and/or foods with artificial sweetners. Has anyone tried this lifestyle change already? Success or not?
P90x or Fitness INSANITY
Hey yall, I was thinking about starting either the P90X or Fitness insanity program. Does anyone have any suggestions, are they both about the same or is one better than the other???? Any advice is greatly appreciated. PS...don't know if this matters but I've got about 150 lbs to lose.