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strength training should be done on a seperate day than your cardio, unless you are incorporating it in something like martial arts/kick boxing. from what i read, those 2 things should be seperate.
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Welcome! Feel free to add me. I've been here since January and went from a 14 to a 3/4 so far. MFP tools and community made all the difference in the world.
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i should make it breakfast but it's normally lunch or dinner.
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It never hindered my progress and I went from a 12 to a 6 in 3 months. I go through cycles though; I eat a lot of it, then not as much, then eat a lot again.
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Everyone is advising on eating MORE, but it doesn't look like you stated how much you are generally eating. We know you are generally NETTING 1200, which means you are eating enough calories but might be, then, over doing the work outs. It can be a combination of things: not having enough water, not eating the right…
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I have unruly hair and 2 things have changed it: *I got a great cut at a nearby salon. It's a perfect cut! I have ALOT of hair and very curly (almost spiraly in some places). So he cut a bit of length and layered it in such a way that as it grows out I don't get that weird triangle shape that we all get because of our…
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i am not a sahm, however i work full time, have three kids under 12, and a needy husband (so that's what, 2 teenage boys? lol). i'm also a multi-media artist and the busiest person i know. the fact is, you need to MAKE the time. period. when i started, it was a bit hard for the family to understand i needed my 30 minutes.…
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thank you so much for posting! i love the cashew ones!
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wow! that is awesome. thanks for sharing.
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i started on MFP around that much and in 90 days only lost about 16 pounds. but you know what? i went from a 12 (okay; a 14 in denial! lol) to a six in 90 days! i THOUGHT i had to be around 130ish but really, i'm a 4/6 now hanging around 148ish. now i'm just toning. pick a size that is good for your body type and go for…
