kartel99 Member

I agree with what everyone else has said. You should not only rely on a scale to gauge your progress; take measurements too! I went through both plans, cardio only and weight training only. I noticed a lot of weight loss in the cardio-only method and the scale was moving consistantly week to week. When I put that plan on…

I have been running to Mumford & Sons, Rise Against, and Maroon 5...

I am a little behind on joining for the Red October Burn, but definitely count me in for whatever is in store for November. A little about me - Active duty AF of 15 years; married with 3 children. I am currently deployed and will be returning home in about a week. This deployment has not been kind to my diet, and I also…

Thanks for the reply and the knowledge that it isn't just me either! I know the feeling, I am eating just as much as I ever have, but now I am eating healthier, which means lower calories, so it is even harder to reach higher numbers.

Yeah, I have been trying to reach my goal and exercise calories. I am having a hard time because I have cut out most 'bad' foods (fast food, pizza, desserts) and feel that I can eat just as much healthy food, but way less calories, and I am stuffed. My old eating habits had me in sort of a maintenance mode - stuck at…

Yeah, I feel that I am counting everything that I am eating. I have seriously cut down my fast food/eating out routine and eating more of homemade wraps with chicken / steak. I have never really been a big eater, I just think that I have been totally eating the wrong foods, too many trips to BK and McDs. Now that I have…

I will look into the heartrate monitor... I do play quite a bit of sports throughout the week. Here is a typical week: Monday - Basketball during lunch (60-75 minutes full court) / Flag Football game after work Tuesday - 3 mile run in morning Wednesday - Basketball during lunch (60-75 minutes full court) / Softball game…

now, that is some advice that I like! LOL - no beer, but maybe a shot or two?

Eating out at restaurants is tough, but there are always some meals that are better than others... that, or you can run to the restaurant, eat, then run back home! I always find myself checking out either this site's database or the restaurants webpage for the nutrition facts before I go... We went to Friday's last week…