5 week check-in

I was kind of skeptical when I started, but I can say that after 5 weeks on this program, I can definately see the results! Not only have I lost 18lbs in 5 weeks, but I know that I have lost inches in my waist (even though I have not measured since week 2). I have only changed what I eat, well, really not what I eat, but how much I eat. My exercise routines have not changed one bit, except maybe I can run for longer periods now.

I would also like to thank my wife, Andrea, for her inspiration and motivation. She has gotten me hooked on getting back into shape and I cannot thank her enough. She is also doing an outstanding job herself! If you are in need of inspiration, look her up! She is motivating a lot of her friends who would have never thought about getting better for themselves.

So, after 5 weeks, I am hooked for life! I will continue this until my goal weight and then hit up the maintenance mode. I actually look forward to my weigh-in days, Tuesdays, with a lot of excitement because I know that I am putting in the work and maintaining discipline while eating to make a difference in my health and my future.