Replies
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My husband has been on them for over a month and has not lost any weight. I have noticed if I change my calorie intake every couple days I start loosing wieght. Your body after awhile gets use to the same calorie intake. So if you keep it guessing it doesn't know what to do. Eat what it tells for a few days then eat less…
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Juggling your calories around does help. I was stuck too. So for a couple days I ate more than for 1 day I ate a little less then went to regular for a couple. It does work. It keeps your body guessing . I was stuck for a week and decided that was enough. Also, to begin with a lot of the weight is water and also if you are…
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You have to realize you are human . Just take one day at a time. Are you doing any workouts? You know you can add calories for working out . Just jump back on board ... no one is telling you to be perfect. They say to diet 6 days and give yourself a break for 1 day so you still can enjoy stuff. It is hard I know but please…
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It is a lot of water or you think it is but I don't seem to think it is when you drink it all day. I add flavor to my water. I use to 16.9 oz bottles and It is only four of them for the whole day. I was a big pop drinker and I gave it up cold turkey. I use the Hawaiian punch sugar free singles to dump in the bottles cause…
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This may not be the same thing but when I have real fruit smoothie it sends me to the bathroom with in a half hour so I always have to be careful if I have one. It obviously does something to me.
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I went straight from drinking regular pop (soda depending where you are from) to water or adding the little sugar free packets to the water. I can not stand the after taste I get from diet pop. I felt a little tired the first couple of days but it really doesn't even appeal to me anymore.
