I started back after a few years. Fighting with slot of depression and anxiety. Saw a picture of me and I was so upset. I started last Monday and I lost 4.5 pounds in the first 3 days took a two mile walk and stayed the say weight. Stayed there for a couple days and then gained a half pound. I have been watching everything…
I started last week on the 7th at 200 lbs. I am now 194. I am so happy! I have had ups and downs but I kept going and it is working! You can do it! I lost 50 lbs about 4 years ago then I sunk I had depression and anxiety and fell back to eating. I seen a picture of me last weekend and hated myself . I know the first two…