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Congradulations!!!! :drinker:
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Hi, Thank you. Welcome. :)
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Makes you feel any better....I slipped badly today and for the most part been very good. It happens to the best of us :ohwell: but we are only human. Your right we will get back on track tomorrow :happy: tomorrow is a new day.:flowerforyou:
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Apax :) that was my kitty's name until my daughter changed it to baby.
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im also looking to lose 50+lbs and more. we can keep eachother accountable smile: :smile:
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Hi
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I to bought 2 of her dvds, they are great. I enjoy them. i was doing 3 miles one day 4 miles the next 3 then 4....back and forth. Makes me feel good. Just a reminder to eat the extra calories you are burning because if not you stop losing like i did. I thought great im keeping with in my 1600 calories and burning over 500…
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Hi, i to have a two year old soon to be three(in december). i to packed on the weight after my daughter who is going to be 10 on wednesday. She has only known me as big. All i can do is encourage you to make better choices in the foods you eat....(we are what we eat) and maybe pickup walking 30 minutes a day everyday and…
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although i dont do it myself al the time (but i try) is while sitting watching tv or on the pc or just walking around doing everyday chores i pull my belly button to my spine and tighten my buttocks a bit just so when i do my sit ups or crunches it doesnt feel so foreign.....hope this helps. Might be helpful:blushing: make…
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:smile:
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Inquiry minds want to know:laugh: no one has said anything about ibuprofen???? I take a few when ive had aching soreness due to workouts. Along with good stretching and plenty of water and keeping mobile when at times im in pain.
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:embarassed: the thing i can offer is....what i hear from my family all the time....burn more than you consume. Watch your calorie intake so since you cant burn like you use to because of the injury try healthy choices:smile:
