jala9656 Member

I did week 1 day 2 this morning. Feel free to send friend request.

just start by recording food and exercise. Good luck on your journey!

I am in!

I am 5'5" and weighed 156.8 this morning. I have a medium frame and carry most weight in the tummy area. At this weight I feel short, dumpy, and frumpy. My goal is to get to 140 and then go from there. Good luck in your journey.

I had a hysterectomy at 38. Best decision I made. Also am on HRT. Did not gain weight from taking med., just from my lazy habits.

I have it. Take medicine for it. You can send friend request if you would like.

I am starting South Beach on Monday.

Jackson, TN, here.

My goal is to drink more water and get a little more exercise in.

you can do this. This is a great site for tips and motivation. Friend me if you would like.

You can add me as friend.

Thanks for the info on the ticker. As you can see I got one.

Where do I get the exercise tickers? I would like to put one on mine.

I would like to do this. I would like to walk 20 miles for the month of March. I will be using Leslie Sansome videos, walking outside, or on the Tony Little Gazelle. Looking forward to this.

Would like to be down to 150 lbs. by end of March. More would be good, but this is what I am shooting for.

I agree with what you said in your post. It gave me some things to think about. Thanks!

I like to put pineapple and walnuts in mine.

I don't have a snack drawer since I am a stay at home mom. I try to keep these items for snacks (sometimes hard to do with two teenagers in the house): Quacker mini rice cakes - different flavors popcorn pretzel m & m's Michaels seasoned baked cheddar puffs Laughing Cow Cheese sugar free jello sugar free pudding mix apples…

I would say just be a good example. Keep healthy snacks around. Let your actions speak louder than words. She's watching.

Sugar free maple syrup. The Kroger brand weight control instant oatmeal is really good.

Keep it up! You will see the difference before long and you will glad you stuck with it.

Hi, I am new too! Maybe we could encourage each other!