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Anyone doing Atkins/Low Carb
Looking for friends who are doing Atkins/Low Carb.
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Clean Eating
I am considering the clean eating plan. Any tips or advice? And how much weight have you lost?
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South Beach diet
Has any one had good success on the South Beach Diet? What were some of the ups & downs of it?
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Couch to 5K
I had a small success this morning. I did the first day of the couch to 5K running program and completed it. I was very proud of myself. So was my hubby. Very slow going, but I attained my goal of finishing.
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Protein Bars
Does anyone have a good recipe for protein bars? Ones that don't taste like cardboard.
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17 Day Diet
Has anyone tried the 17 day diet? What kind of success? Pros and cons of it. I am reading the book and thinking of trying it.
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Net Carbs
I am watching my carb intake and was wondering how do you figure net carb in a product? Thanks for the info.
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Anyone from West Tennessee?
any folks from west tennessee
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jala9656 needs friends for support and encouragement in weig
Hi there. I am a 45 year old mom of teenagers in a new area in need of support in my weight loss efforts.
