Net Carbs

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jala9656
jala9656 Posts: 31 Member
edited September 2024 in Health and Weight Loss
I am watching my carb intake and was wondering how do you figure net carb in a product? Thanks for the info.

Replies

  • VJ150
    VJ150 Posts: 453
    subtract the amount of dietary fiber from the total carb = net carbs. If the product contains sugar alcohols, deducted that amount also as it does not affect the blood sugar level.

    check out atkins.com to learn more about net carbs.
  • redhead91
    redhead91 Posts: 251
    So, if I understand this right, if I'm tracking carbs and it's says I ate 119 carbs and 20 of those are fiber then only 99 carbs count?
  • VJ150
    VJ150 Posts: 453
    So, if I understand this right, if I'm tracking carbs and it's says I ate 119 carbs and 20 of those are fiber then only 99 carbs count?

    Yes. Be sure to double check the nutritional info on foods in the database. On occasion I have discovered that some of the info is incorrect.
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