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Good Morning! Training starting in just a few minutes. Looked over what I have for the challenge, and I really like CHALLENGING myself and not taking the easy way out "do something that helps you relax" well.... walking does that for me, so I'm just gonna claim it. I wanted to do some Yoga, but I don't have time. LOL
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Sounds like a yummy meal!!!! WTG! How are your shelves coming? ;) Hopefully this cold spell goes away quickly for you! I have very northern friends (Canada, Nebraska, etc) and they always take a vacation to a warm spot this time of year. Last week Canada went to Costa Rica, this week Nebraska went to FL Done with work, so…
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I get ya on the hunker down, I have totally lost my way with the challenge this week. very very low scoring :( I'll push through next week, but the next 2 days I'm chained to my desk for training from 8a-4p. Sunday night we are going to a friend's house to celebrate some birthdays, so once I'm done with training (and…
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You've been quiet this week, hope all is well with you! Yesterday did not go to plan..... we had chairs we were giving to a friend for her office lobby and so we finally were able to plan it for last night. Expecting a drop off and come home, they decided to invite themselves to our house after. LOL So I spent a few hours…
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Good morning! Hope you're having fun with your iPad! I've been getting caught up this morning on my digital planner and my bible study. Now I'm going to start my training for work. Got my water started, bed made. I need to plan some of my fit deck today- I won't be able to do it Saturday or Sunday due to on-line training…
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"Enjoy" is a loose term in TN. It's now 70% melted! At sub freezing temps for the high! LOL According to my Drs, I am "not bad enough yet" for meds, even though I had tons of symptoms and thyroid nodules. After going mostly carnivore/keto for a year, my nodules were gone, but TSH still high (for me at 5.6 instead of 1.3),…
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Good Morning! We got about 2 inches of snow and it's still falling, but should be stopping soon! Pic to come when it's more light out. At midnight I peeked and it was as bright as day out! so weird! Thank you for sharing that post! How wonderful all the things you are doing! You're really kicking tail! I'm really proud of…
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Got my lunch walk (30 minutes) and my after work walk (ended up being an hour). I also put almost all the stuff from the weekend away, dw unloaded/started reloading, made chaffles for dinner to go with our hamburgers. Excited to see if we actually get any snow, now they are walking it back saying snow won't start until…
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Good Morning! Today I actually got to do my job!!!! Not side projects!!! Whew!!!! Anyway.... LOL Back home, got my fit deck and bingo card filled out, drinking water. I think I need to add some salt, I'm forever thirsty because of these aligners and maybe I need to even out my electrolytes so my body can utilize it better!…
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Good morning! It was a fun, relaxing day with mom and dad yesterday! Got up and got a shower, taking dad to the dr today. I have to start packing up and getting things tidy before Stacey comes home. They have to check out at 10, it’s a 2-3 hour drive, but “who knows what we’ll get into on the drive home”… so when I get…
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Yeah, my parents have an apartment in the basement- full kitchen, bathroom, laundry, 2 bedrooms and dining room, so that’s where we’re staying! Yes, Scott mostly works from home, he goes in when he needs to. Good to know about the pass, so I’ll take care of what I’ve completed!
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Good Morning! Been a busy weekend, but taking a minute to say hello! We’ll work from here tomorrow, then head home. Been an interesting weekend, but fun. Having some coffee this morning before going to see my parents and watch church with them. Macy (Sister’s dog) was whiny all night, so I got up earlier than I wanted to…
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We are leaving at 6 CT for there. I'm getting more done around here (laundry, dishes) before we leave. Take one shelf at a time! It sounds very overwhelming the amount of work you have to do! What should be your starting place? The new shelves or getting the older shelves back in order? My thought is to work on the older…
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WHEW!!! I am slowly (0.2 at a time) coming down from my spike on Monday. So, I have a gain on the books for this week :( I thought 15 pounds was reasonable for the challenge, but at this point I'm not sure I'll make it. I will continue on, though! Maybe a step stool isn't the right tool. Maybe 2 stools side by side so you…
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MK!!!! just do 5 minutes on the shelves- JUST 5. Set a timer and when it goes off, stop! If you want to set another 5 min timer, do that, but if not, walk away, give yourself permission to be done for today, or that session. You've got this!
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Good morning! Sorry you couldn’t get to the gym yesterday! Hopefully your sheets are there once you can get out again! WTG on getting all that exercise done! I bet your muscles Are saying high! lol I had my best sleep all week! Scored an 87! It said my heart rate dropped at 5, but the graph looks like 2 to me. Oh well!…
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@mkksemail How'd you do? I can tell I'm getting healthier because I'm struggling to get my heart rate up when I'm walking! I had to get up to 3.4 mph on the treadmill to get past zone 1 heart rate! LOL and the first 10 minutes I even wore the weighted vest (20 pounds) for the first 10 minutes!!! Heading to bed! Trying to…
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How are your shelves coming @mkksemail ? I finally did my closet shelves (well 3 of them!) I’m very pleased with my progress! At least I got the new towels put away! Now to take the old ones to the camper! I realized today is my last opportunity to get my nails done this week, and I reeeealllly need to, so will do that in…
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LOL yeah! I was gobsmacked! LOL I'm happy with the 83 I got last night. Hips hurt all night (maybe all the stretching I've been doing?) Will hit the treadmill at lunch at least. Might try some stretching between meetings today, if possible I was supposed to do 30 min on the bathroom closet (didn't happen) Tuesday and 30…
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NICE!!! You have been hitting it out of the park with all your activity! I'm so excited for you! Sanding sidewalks is equal to mountain biking- good to know!!! :) I need to do more wall sits too. Those are soooo hard! Nice job on your sleep score! My best was 97 and that was at my parents house sleeping in a recliner…
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Welcome @BrandyAnderson518 ! Glad to have you here!
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Good Morning! Feeling terrible this morning. I can remember dreaming my stomach was hurting. Got up at 3... ugh... this morning been in the bathroom a lot since 5. Was going to get up and walk, but there's no way.... Scott and I ate the same things, so it's just my stupid body! LOL Well, will make fasting easier! LOL Why…
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LOL Don't get me wrong, he is sooooo unmotivated to exercise, but I can usually pull him along. I made a deal with him that if we aren't much healthier by September when we need to make final payment on our cruise, that we will cancel it. Today after he told me about the weighted vests I reminded him of our goal, and he…
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OH! LOL Scott came to me a couple hours ago... "so I did a thing"..... He found out about weighted vests (how, I have no idea!) and was talking about them yesterday. I told him that he has to be actively walking before using one, and he's not (but I've secretly wanted one for a while now). So, seems yesterday he got 2…
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Yeah, I got one for under my desk, which seemed to maybe do something for pain? I think the benefits are passive right now and will take a while to build up, but I'm starting to see some sleep improvements. LOL Up in IL it was a REQUIREMENT to put our feet in bread bags before we put them in our boots! I even made my kids…
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ooooooh Sounds like you had a great night! How wonderful you guys could take time to relax and have fun! Nice job on the steps! Will you keep up that pace after no more snow? ;) I have a goal of not getting worn out when we go on our cruise in December, so I'm trying to work up to 20,000/day. I plan on being very active…
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Wow! You had a busy day! I got my second walk done after work, my unofficial goal this week is 12,000 steps/day, thinking about making it my unbreakable vow (84,000 steps per week)? I did 30 minutes cleaning in my office while listening to my training. It doesn't look much different to Scott, but I can see a difference.…
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So, we went to friends for the Super Bowl last night-9 people other than me and Scott- and started talking to them that I really don't expect the job I'm doing right now to be around by June 30, that I really need to get my certs under my belt and start looking in earnest for a new job. To that end, this week at work I'm…
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Been busy-ish this morning. Decided I'm good with not walking today at all, I only need 2845 steps to hit my weekly goal, and I know I'll get more than that just by cleaning/cooking/going to friends. Towels are folded, on my dining room table. One of my focuses this week is to clean out and declutter my bathroom closet so…
