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I'm 5ft 3 and probably eating 2000 Cals.
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Sorry I've just made my diary public.
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Thanks for the advice everyone. I didnt spot the maintenance group will go check it out. I think after 3 months of cutting back having those extra calories takes a bit of getting used to. Will up my food intake (should't be too hard) and see what happens. Good luck everyone and keep up the good work xx
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I am the same and constantly think about what my next meal is going to be and will I be able to have any snacks today. I eat plenty if fruit and veg, wholemeal everything and drink lots of water. I pretty much always eat back my excerise calories. Before I started using MFP I had quite big portion sizes (the same or more…
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Happy soon the be 7th wedding anniversary Tnoire, have fun.
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I couldnt agree more. My absolute favourite and being from the UK there isnt that many Mexican places around unless your in London or a City. Having one so close to where I live, it would be rude not to go there. Life is defo for living. You only get one life so enjoy xx
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Thanks for the advice, I am especially liking the "its only one day" tips lol from michelle and marthamoo. Will enjoy and avoid tortilla chips and extra cheese. Thanks again everyone
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Thanks for the link Jane, Will def be checking that out. Have a good one
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Hi, I too am a fellow shortie, (5'3 also lol). I was 10stone 2lb a month ago and have dropped to 9stone 7lb this week. I want to get to 9stone and then try and maintain that weight. Im on my week of nightshifts and am finding it hard to fit in any excersise so have been walking the dog for an extra 10 mins each day. It…