nikolabird Member

Myprotein do vegan protein powder. Might be worth a look.

Well done on your amazing loss! You should be super proud of your achievement. I feel a bit like this and have been told it's all to do with the perception of ourselves. Even when you've lost weight/toned up whatever your setting out to achieve our negative body image thoughts get in the way. Have a look at some pics of…

Brilliant, will Google it. Thanks.

I'm obviously a bit green! Not sure what p90x3 is? Thanks for macro info. Not sure how easy/difficult it is to figure out diet plan though.

Thanks for the link.

That Dr should be ashamed of himself! Comments like that just cause damage. I would report him and then request a new Dr. You need someone who will support you and help to keep you on the right track regarding health and weightloss. Stay strong and I wish you all the best in your journey.

Good luck on your journey. I'm sure we will achieve our goals eventually. Stay positive and focused.

I'm on the depo injection (OCP) and haven't had a period for roughly 5 years. So I've no idea where I am cycle wise lol. Thanks for the info though. It's very informative.

Thank you @bizgirl26. It's hard sometime to stay motivated but no one else can do it for me lol.

I'm trying to lose my belly and it's very stubborn so I'm trying to lose any fat I have in the hope it will eventually go too. Good things come to those who wait right lol.

Lol thanks @jemhh. I think I just needed someone to tell me that. Thanks for taking the time to read and respond to my post.

Oh and my initial weight in Jan was 59kg.

Sounds like sheer will and determination is the only thing that will get rid of this gut!! Let's get fat burning lol.

Thank you! Will just keep at it lol. Here's to losing our mummy tummies.

I often have this intention but I can't say it always works lol. I usually do it on weekends as too much going on in the week and feel I need to rest more.

Hi, she didn't really as it was just a taster session. But if I start going she goes over your diet and makes tweaks to help you get the right foods in.

Lol hey you. I've taken some. 2 months apart but not noticed a change yet. I guess it's just going to take a bit longer to notice results. Will keep doing what I'm doing and just wait for the changes to occur. Thanks for your input. Love hearing about your progress. You often spur me on to motivate myself when I'm flagging.

Thank you. I'm a stubborn cow and I'm determined to get a flatter tum!

Hi my diary is open. So please feel free to have a look. Any suggestions gratefully received.

@VintageFeline Thanks. Just feel like I'm doing loads but not getting any results. Patience is a virtue though right would just like to see a tiny reduction in my belly to show me my perseverance is paying off. Will keep going. It will go eventually

I'm trying really hard to lose mine too. It's coming off my thighs and upper arms but it's holding on tight around my middle. It's so frustrating. I'm hoping by losing a few pounds in general it will help my body start buying the fat stored around my gut when I work out. Good luck on your belly blasting journey.

Go for it! I trained for a half marathon in 3 months with the furthest I'd run being 10k once and I did it. Believe and you can achieve anything. Happy training and have fun.

I'm Nikki and from sunny UK, not far from London.

Snap lol.

No I always weigh with scales.

I must say I'm feeling hungry at the moment. Would usually have a snack of some nuts and dates or carrot sticks and hummous in the evening. But as I'm at my limit calorie wise I'm going to have a big glass of water instead! Will see where I am in a few weeks time.

It's a guess and that's why I've started logging again. I need to be more ridgid with my measuring but made the decision to log my food after lunch so had to guess the amount of chicken. Tomorrow will be better. Dinner was accurate as measured everything out. As was breakfast as always measure out my yoghurt or porridge…

Just started to weigh my food again.

Sorry forgot to change setting. Just made it public but only started logging today.

I've just made my diary public but only started logging today.