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just say no. i know that sounds easier said than done, but tell yourself that you can eat at these times and thats it. if you eat at any other time just eat celery or cucumbers. i got this from the game on! diet plan and it really worked. on that diet you would be penalized for snacking. it was a team point sort of game.…
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i put mine on public because i like to look at what other people are eating to get ideas. i would never give unsolicited comments about what other people were or were not eating unless they asked. what amazes me when i look at other peoples diaries is how much processed food people are eating instead of going to veggies.…
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after having 4 kids i had the muffin top in every pair of pants i wore...i thought it was just there for good. then i started doing the elliptical...30 minutes and worked up to 60 minutes about 4-5 days a week. the next thing i knew my muffin top was history!! the cardio workout that the elliptical gave me, kept my…
